CW Podcast
Welcome to Courageous Wellness. Each week we release episodes interviewing real people about their individual journeys in health and wellness. From physical wellness to emotional and spiritual, we will hear courageous stories of wellness and learn why it is important to share them. Visit our About Us to learn more about hosts, Aly French and Erica Stein. Have a courageous story or want to get in touch? Click HERE.
Courageous Wellness Podcast
Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
Today on the show, Erica and I sit down with Director of Training for Pvolve,
Dani Coleman. Dani oversees the development of PVOLVE’s strength training method, helping redefine what effective workouts look like for
women. For decades, much of the fitness industry has been built around
training models designed for men. Dani is helping shift that narrative by developing low-impact, high-precision strength training that works with women’s bodies—building lean muscle, improving posture, and supporting full-body strength without unnecessary strain.
A trainer to high-profile clients including Jennifer Aniston, Dani brings a clear voice to today’s evolving fitness conversation. She frequently speaks to the shift away from diet culture and punishing workout trends, helping debunk common fitness myths and champion a smarter, more sustainable approach to strength, longevity, and confidence.
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