CW Podcast
Welcome to Courageous Wellness. Each week we release episodes interviewing real people about their individual journeys in health and wellness. From physical wellness to emotional and spiritual, we will hear courageous stories of wellness and learn why it is important to share them. Visit our About Us to learn more about hosts, Aly French and Erica Stein. Have a courageous story or want to get in touch? Click HERE.
Courageous Wellness Podcast
Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
Today, we welcome author and neuro-psychotherapist Britt Frank. Her new book, ALIGN YOUR MIND: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Workwas released yesterday on May 13th. This engaging and practical book offers a deep dive into the inner workings of your mind, helping you tame anxiety, heal trauma, and overcome self-doubt by befriending and harmonizing the multiple voices within you. Through Parts Work and the latest research on Internal Family Systems, Britt presents a clear road map to finding peace, confidence, and a deeper understanding of one’s true self. What sets her work apart from other resources on this popular concept is she goes beyond the
buzzwords to create an in-depth resource that is accessible and beautifully breaks down the theoretical foundation of Parts Work so that anyone can gain true understanding. Her own personal experiences with toxic relationships, burnout, and other harmful habits means she understands the lived experience – and today’s episode offers really comprehensive tips and tools on the power of parts work. She also explains what exactly Parts work is, how to use it, and how you can start working with your parts and supporting them today. Enjoy the episode.
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