CW Health Coaching
Holistic Integrative Nutrition Health Coaching Services
We all want to be the healthiest versions of ourselves, but we live in a world where we aren’t always set up for optimal health. That is where your health coach comes in! Here at Courageous Wellness we are committed to working with clients who want to feel their best. We provide one on one support and guidance for clients to make individualized food and lifestyle changes that meet their unique needs and health goals. To learn more about our personal journeys visit our About Us page.
Is Working With a Health Coach Right for You?
At Courageous Wellness our motto is that health and wellness should be a human right. As certified integrative nutrition health coaches we work to empower and support you throughout your journey. Working with a health coach is not about adhering to one diet or one way of living. Instead, we approach each client through a focus on their bio-individuality – the idea that we are all different and have unique dietary, lifestyle, emotional, and physical needs. This means that we do not believe in a one-size-fits-all approach to health and wellness. Instead, we work with clients to help them discover how to fuel their bodies and become the healthiest, happiest versions of themselves through a holistic approach.
We don’t believe in restrictions, crash diets, or deprivation. We believe you are wonderful and complete as you are – and we can help you feel that way too. We want you to have thriving energy, get better sleep, balance your hormones and create homeostasis in the body, all while striving to achieve your personal goals and make changes!
Our Wellness Expertise:
- Gut Health
- Hormone Health
- Blood Sugar Balance
- Emotional Eating
- Understanding Food Labels + Ingredients
- Finding + Maintaining Optimal Weight
- Navigating Grocery Stores and Restaurants
- Ditching Diets
- Becoming Your Own Health Advocate
- Mindfulness + Mindset
- Cultivating Clear + Glowing Skin
- Falling in Love With Cooking + Food Prep
